Usually a healthy body and social environment along with healthy foods and exercise sustain a positive mood and strong memory. If you experience recurring anxiety and depression or loss of memory there are commonly underlying factors contributing to them.
Dr. Fassler investigates the following factors as probable causes of unhealthy mood and/or memory loss as well as other neurological disturbances such as vertigo, dizziness and unsteady gait or tremors:
In this world of uncertainty, it’s important to develop skills to sustain positive moods, energy and health. Dr. Fassler encourages exercise outdoors as much as possible, yoga or Tai Chi, meditation, concentration techniques, affirmations, uplifting music, movies, books, gardening, arts, family and friends.
Deep within ourselves, we can find peace, love, joy and contentment. When we are paying attention and engaging in uplifting activities especially in an uplifting environment, we become masters of our own selves.